If you’re anything like the millions of people in the UK who struggle to get a good night’s sleep, then you know how frustrating it can be. Sure, there are plenty of prescription and over-the-counter medications available, but they often come with unwanted side effects. That’s why many people are turning to natural remedies such as Reishi Mushrooms, Ashwagandha, L-theanine and 5-HTP which are all found in our Sleep Capsules. But what are these natural supplements and what benefits do they offer when it comes to sleep?
Reishi Mushroom
Reishi Mushroom is a type of fungus native to East Asia that has been used in traditional Chinese medicine for centuries. It is believed to have anti-inflammatory properties that can help improve sleep quality. Studies have shown that Reishi Mushrooms can reduce stress levels and improve overall health – two factors that can lead to improved sleep quality. Additionally, the Reishi Mushroom may help the body better regulate its own hormones (such as cortisol) which play an important role in helping us fall asleep faster and stay asleep longer.
Ashwagandha
Ashwagandha is an herb derived from a plant commonly found in India and parts of Africa. Its active ingredient is called Withanolides which studies have shown can reduce feelings of stress and anxiety – two common culprits behind poor sleep quality. Additionally, ashwagandha has been found to naturally increase levels of serotonin in the brain which helps regulate our circadian rhythm (our internal clock).
L-Theanine
L-Theanine is an amino acid commonly found in green tea leaves but can also be found in other foods such as mushrooms and certain types of algae. It has been linked with numerous health benefits including improved focus, increased energy levels and even better sleep quality! Studies have shown that L-Theanine helps relax the body by reducing levels of cortisol (the stress hormone) while also promoting higher levels of GABA – a neurotransmitter associated with relaxation and improved mood.
5-HTP
5-HTP stands for 5-Hydroxytryptophan which is a type of amino acid derived from tryptophan (a building block for proteins). It has been linked with a number of benefits including improved mood, reduced anxiety levels and even better sleep quality. Studies have shown that using 5-HTP increases serotonin production which helps regulate our internal clock (circadian rhythm) so we fall asleep faster and stay asleep longer.
All four supplements in our Enhanced Sleep Capsules are natural alternatives proven to help improve both your physical health as well as your sleep quality without any unwanted side effects from prescription or over the counter medications. If you’re looking for a more natural approach towards getting better, restful nights sleeps then try adding the Enhanced Sleep Capsules to your night time routine.